the hygge book club
* recommended reading *
HYGGE
The Little Book of Hygge - The Danish Way to Live Well
by Meik Wiking - - - buy here!
FAMILY/ RELATIONSHIPS:
Untamed
by Glennon Doyle - - - buy here!
The State of Affairs - Rethinking Infidelity
by Ester Perel - - - buy here!
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead
by Brene Brown - - - buy here!
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
by Amir Levine and Rachel S.F Heller - - - buy here!
The Gifts of Imperfection
by Brene Brown - - - buy here!
The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
by Robin Stern - - - buy here!
Introduction to Internal Family Systems
by Richard Schwartz - - - buy here!
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard Schwartz - - - buy here!
INTIMACY & SEX LIFE
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski - - - buy here!
The Perfection Trap: Embracing the Power of Good Enough
by Thomas Curran - - - buy here!
ADHD After Dark: Better Sex Life, Better Relationship
by Ari Tuckman - - - buy here!
Mating in Captivity - Unlocking Erotic Intelligence
by Ester Perel - - - buy here!
STRESS & MOOD
Burnout - The Secret to Unlocking the Stress Cycle
by Emily Nagoski - - - buy here!
Dopamine Nation
by Anna Lembke - - - buy here!
An Unquiet Mind: A Memoir of Mood and Madness
by Kay Redfield Jamison - - - buy here!
Mind Over Mood: Change How You Feel By Changing How You Think
By Dennis Greenberger & Christine A. Padesky - - - buy here!
RELATIONSHIP WITH FOOD AND BODY
Intuitive Eating: A Revolutionary Anti-Diet Approach
by Evelyn Tribole & Elyse Resch - - - buy here!
The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship With Food
by Evelyn Tribole & Elyse Resch - - - buy here!
Health At Every Size: The Surprising Truth About Your Weight
By Linda Bacon - - - buy here!
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery
By Randi McCabe & Tracy McFarlane - - - buy here!
ADHD
ADHD 2.0 : New Science and Essential Strategies for Thriving With Distraction--From Childhood Through Adulthood
by Edward M. Hallowell & John J. Ratey - - - buy here!
Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention and Motivation With or Without Medication
by Stephanie Moulton Sarkis & Ari Tuckman - - - buy here!
What Does Everyone Else Know That I Don’t?: Social Skills Help for Adults With Attention Deficit/ Hyperactivity Disorder
by Michele Novotni & Randy Peterson - - - buy here!
PARENTING
Good Inside: A Guide to Becoming the Parent You Want to Be
by Becky Kennedy - - - buy here!
Your Defiant Child: 8 Steps to Better Behaviour
by Russell A. Barkley & Christine M. Benton - - - buy here!
